What happens at your visit
30–40 structured, clear and pressure-free minutes. Here's exactly what to expect from your first visit to Boost Club.
Before you arrive
No special preparation needed. A few simple tips for the most accurate results.
Normal hydration
Drink water normally on the day of your visit. Avoid alcohol or excessive fluid intake a few hours before — these can affect the measurement.
Comfortable clothes
Come in light, comfortable clothing. No sportswear needed — the consultation doesn't involve training.
Allow 40 minutes
The session takes 30–40 minutes. Don't rush — the most valuable moment is the discussion after the measurement.
Step by step — what happens
1 · Brief conversation
Gabriel welcomes you and we learn where you're starting and what you want to change — 5 relaxed minutes.
2 · Body analysis
You step on the professional analyser for ~60 seconds. It doesn't hurt and needs no preparation.
3 · Results, explained
You get the full report — translated into plain language, not just numbers on paper.
4 · Your goal
We talk about what you want: weight loss, muscle or energy. No templates.
5 · A clear first step
You leave with one concrete, achievable next step. No pressure — your call.
What you'll find out about your body
The professional analyser measures more than weight. You get real data to understand and use.
What kind of guidance you'll receive
Everyone leaves with recommendations tailored to their goal and routine — not generic advice.
Eating habits
Practical guidance on balanced nutrition that fits your real lifestyle, not an ideal plan that's impossible to follow.
Daily structure
Suggestions on meal frequency, hydration and micro-habits that support your goal without disrupting your schedule.
Movement and activity
General recommendations on the type and frequency of physical activity suited to you, regardless of your current fitness level.
Concrete next step
One clear action you can take in the coming week. Not an overwhelming list — one achievable step.
Ready to see where you stand?
Book your free body assessment and leave with a clear plan.