What happens at your visit.
25–30 minutes, structured and clear. Here's exactly what to expect from your first visit to Boost Club.
Before you arrive.
No special preparation needed. A few simple tips for the most accurate results.
Normal hydration
Drink water normally on the day of your visit. Avoid alcohol or excessive fluid intake a few hours before. These can affect the measurement.
Comfortable clothes
Come in light, comfortable clothing. No sportswear needed. The consultation doesn't involve training.
Allow 40 minutes
The session takes 25–30 minutes. Don't rush. The most valuable moment is the discussion after the measurement.
Step by step. What happens.
- Healthy weight loss
- Build muscle
- More energy
- 01
Brief conversation
Gabriel welcomes you and we learn where you're starting and what you want to change. It takes 5 relaxed minutes.
- 02
Body analysis
Gabriel explains each step of the body composition measurement. Contact the club before your visit for preparation instructions specific to the device.
- 03
Results, explained
You get the full report, translated into plain language, not just numbers on paper.
Example scan · segmental - 04
Your goal
We talk about what you want: weight loss, muscle or energy. No templates.
- Healthy weight loss
- Build muscle
- More energy
- 05
A clear first step
You leave with one concrete, achievable next step.
What you'll find out about your body.
Example readout. Your numbers come from your own scan. Not a medical diagnosis.
- 01
Muscle mass
How much muscle you have and how it's distributed
- 02
Fat mass
Body-fat percentage and whether it's in a healthy range
- 03
Body water
Your hydration level
- 04
Visceral fat
Fat around your organs, key to metabolic health
- 05
Metabolic age
How efficiently your metabolism works
- 06
Metabolic rate
Calories you burn at rest, the basis of any plan
What kind of guidance you'll receive.
FoodEating habitsPractical guidance on balanced nutrition that fits your real lifestyle, not an ideal plan that's impossible to follow.
Suggestions on meal frequency, hydration and micro-habits that support your goal without disrupting your schedule.
MoveMovement and activityGeneral recommendations on the type and frequency of physical activity suited to you, regardless of your current fitness level.
One clear action you can take in the coming week. Not an overwhelming list. One achievable step.
Ready to see where you stand?
Book your free body assessment and leave with a clear plan.
Questions before your first visit.
Do I need to be fit before I visit?
You can start with a conversation about your goals and routine, whatever your experience with exercise.
How does the body assessment work?
We use a professional body composition analyser. Ask us about the device and its preparation instructions before your visit.
Are the results a diagnosis?
No. They are estimates, explained as a starting point for discussing your habits. The assessment does not replace medical care.
Can I bring someone with me?
Yes, you can come with a partner, friend or family member. Let us know when arranging your visit.
What happens after the free visit? You leave with your results and explanations. If you want ongoing support, we show you the options, what they include and what they cost.