Recovery
Protein shake
H24 Rebuild Strength
Sundays · 09:00 · Bucharest
Join the team.
Park workouts, runs, hikes. Any level. Then recovery at Boost Club.
09:00Sundays
45'Minutes
3Levels
KiseleffFirst session
What we do
We train outside.
The place changes from week to week.
Runs
Group runs at the group's pace.
Park workout
Bodyweight circuit, about 45 minutes, 3 levels.
Hikes
Trips out of the city, announced early in the group.
Challenges
Once a month, a harder event.
The plan
How it works.
The training is free. You don't need to be fit.
- 01
Join the WhatsApp group
Every session is announced there.
- 02
Meet at the announced spot
About 45 minutes. Every exercise has 3 levels.
- 03
Recovery at Boost Club
The nutrition lesson and the shakes, on Sevastopol 24.
- 04
Move up a rank
Every session counts.
The entrance
Recovery nutrition.
The training is free. The entrance is what you get at the club after every session.
- You have an active program at Boost Club: the entrance is included.
- You bring a friend who comes: your next entrance is free.
Hydration
CR7 Drive
Carbohydrate and electrolyte drink
Tea
Tea
Hot or cold, your choice.
Who it's for
Any level.
Come if
- You want to move but you don't like the gym.
- You already train and want people to train with on Sunday.
- You want to start and don't know how.
Ranks
Show up, rank up.
It never goes down.
STARTfirst session
I3 sessions
II6 sessions
III10 sessions
III ★finish a monthly event
Where
First session.
09:00
Kiseleff Park
The entrance from Piața Victoriei, at the start of Șoseaua Kiseleff. Metro Piața Victoriei.
Open in Maps →
Gabriel NeshtoCoach
Gabriel.
Founder of Boost Club. Fighter and runner. He opens the club at 07:00 during the week and trains with you on Sunday.
About Gabriel →
ZERO HOUR · 22 November · 04:00
Once a month, ZERO HOUR.
2 hours of very hard physical challenge, then a lesson about perseverance and leadership.
About ZERO HOUR →FAQ
Before you come.
What do I need?
Trainers, sportswear, water. A jacket for the walk to the club.
What if it rains?
Light rain, we train. Heavy rain, we announce in the group by 07:15 what we do.
I'm not in shape, can I come?
Yes. Every exercise has an easy version. Tell Gabriel at the start.
Do I have to be a Boost Club client?
No. Anyone can come.
Can I bring kids or my dog?
Kids from 14, with you. Dogs in the park yes, in the club no.
Do you film?
Yes, we film for Instagram. If you don't want to be in it, tell us at the start.
What does it cost?
The training is free. The entrance is the recovery nutrition at the club: 35 lei (protein shake, electrolyte drink, tea). 10-entrance card: 290 lei, valid at Boost Fit and at Boost Club.
Do I need to tell you I'm coming?
Yes, reply in the WhatsApp group so we know how many we are.